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Title : Personalised diet + Walking Group check in.
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Personalised diet + Walking Group check in.

Hello and Good Morning on this sunny 1st of August. Where has the year gone. Seven months have passed and it's time for an update from the International Walking Group members. How have you all done.

 

The target was 584 for those heading for the 1000 miles, did you make it? My camping trip gave my total a boost, though I am still walking almost every day anyway. I didn't go out yesterday because it was sooooo hot, too hot to even breath. I had a coffee with my friend at her house in the morning, we sat in the shade under her gazebo, but after that I stayed indoors for the rest of the day. I didn't go out last night, we had a thunderstorm which saved me the job of watering the flower beds and pots. 

My miles currently stand at 622, so I'm chuffed with that. Walking is keeping me sane, I must step outside these four walls or my mental health would go down the pan. 

So let's hear it from you. Good news, or not so good news. 

Here are a couple of foooodie pics. What have I been eating? 

Mushrooms and mixed beans and an egg, scrambled in one pan on the hob. Spud in the microwave. a slice of cheese, and iceberg lettuce. 

The last three mushrooms, with a portion of green lentils. These are ready cooked in a bag, from Aldi. Tomato, potato salad, and iceberg lettuce. I buy the brown mushrooms they are cheaper than the white ones. 

I walked Billy dog yesterday and my friend paid me in vegetables and fruit. Not that I expect anything I dog walk for nothing, but it's nice that she shares her excess. She has a supermarket delivery and her daughter also brings food to her, so she has more than enough. This is very helpful to me because I can delay a visit to Aldi, this will keep me going a few more days. I have already made a three portion stew with some of it, which cuts down on time spent in the kitchen. 

Blogger is still tweaking, moving things about. I am getting on ok with the new format, When I insert a photo I usually press the plus symbol to enlarge it. This morning these appeared already large, too large, so I had to click the minus symbol to shrink them. Checking the look of the post with preview is much easier now before publishing. One thing I find is that the spacing between paragraphs is not consistent, either too wide a gap, or too close together with no space between. 

Thanks for popping in. Have a nice weekend. Toodle pip.  ilona

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